Our Services
An overview of the services you offer and how they will benefit the visitor.
In-Person Sessions
We offer one-on-one in-person therapy at our Tamarac office, where you’ll receive dedicated, face-to-face support in a comfortable and private setting. In-person sessions are ideal for those who feel most at ease with physical presence and human connection.
Virtual Sessions
We offer secure and confidential virtual therapy sessions for clients who prefer the convenience of meeting from home or private space. Using [platform name], you can connect with us from anywhere, ensuring you receive the same level of care and attention as in person.
Approaches
Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Feminist Therapy
Intervention Therapy
Mindfulness-Based Stress
Reduction (MBSR)
Motivational Interviewing
Person-Centered
Psychotherapy
Strength-Based
Trauma Focused
FAQs
1. What services do you offer?
We offer various mental health services, including individual therapy, couples therapy, family counseling, and group therapy. Depending on your needs and preferences, our services are available in person or virtually.
2. How do I schedule a session?
You can schedule a session by using the online booking system on our website. We’ll work with you to find a time that fits your schedule.
3. What can I expect during my first therapy session?
In your first session, your therapist will get to know you, discuss your goals for therapy, and gather relevant information to help guide your treatment plan. It’s a safe space for you to share your story and ask any questions.
4. Do you accept insurance?
Yes, we accept a variety of insurance plans. Please contact us or check with your provider to confirm coverage for mental health services. We also offer private pay options and sliding scale fees for those without insurance.
5. Are the virtual therapy sessions secure and confidential?
Absolutely. Our virtual therapy sessions are conducted through a secure, HIPAA-compliant platform, ensuring your privacy and confidentiality. Your safety and trust are our top priorities.
6. How do I know if therapy is right for me?
Therapy can benefit anyone looking to improve their mental health, navigate life’s challenges, or gain more profound self-awareness. If you’re experiencing stress, anxiety, depression, trauma, relationship issues, or simply want support for personal growth, therapy could be a great option for you.
7. What types of therapy do you offer?
We offer various evidence-based therapy modalities, including Cognitive Behavioral Therapy (CBT), trauma-informed therapy, mindfulness-based therapy, and more. Your therapist will recommend the best approach based on your individual needs.
8. How long do therapy sessions last, and how often should I attend?
Sessions typically last 50 to 60 minutes. The frequency of sessions depends on your specific situation and goals, but most clients attend therapy weekly or bi-weekly. Your therapist will work with you to create a schedule that supports your progress.
9. Can I switch therapists if I don’t feel like the first one is a good fit?
Yes! It’s important that you feel comfortable and connected with your therapist. If you feel like the match isn’t right, we encourage you to reach out so we can pair you with another therapist who may be a better fit for your needs.
10. What should I do in case of a mental health emergency?
If you are experiencing a mental health emergency or feel that you are in immediate danger, please call 911 or go to the nearest emergency room. You can also contact the National Suicide Prevention Lifeline at 988 for immediate support.
Ready to take the first step?
Contact us to schedule your in-person or virtual appointment today. We’re here to support you in achieving your mental health and wellness goals.